When it comes to Kidney Stones, the benefits of Calcium are great. At one time, doctor’s believed that since kidney stones usually contain Calcium, the way to lessen the risk of developing them would be to cut down on Calcium.

However, modern research has shown that you can actually decrease your risk of developing stones by increasing your Calcium intake through a Calcium-rich diet. On the other hand, research has also shown that taking Calcium Supplements can increase your risk of developing stones.

The best idea, if you have any concerns, is to contact your health professional.

What is Calcium | Why does my body need Calcium
What Foods are rich in Calcium

Calcium intake and kidney stones.

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This Calcium website and its contents are for only for intended for informational purposes and should not be used instead of a Calcium professionals advise. Always consult your physician/doctor with your Calcium health related questions and concerns.